Flush-out toxins & increase digestive power with personalized Ayurveda diet
(toxins = undigested food)
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It's an easy 3 step process: (1) Customize a Box, (2) Have it delivered to your home, (3) Start your therapy!
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SaleConstipation
Vendor:7-day programRegular price Rs. 3,850.00Regular priceUnit price perRs. 5,000.00Sale price Rs. 3,850.00Sale -
SaleHyperacidity
Vendor:7-day ProgramRegular price Rs. 3,850.00Regular priceUnit price perRs. 5,000.00Sale price Rs. 3,850.00Sale -
SaleLow Appetite
Vendor:7-day ProgramRegular price Rs. 3,850.00Regular priceUnit price perRs. 5,000.00Sale price Rs. 3,850.00Sale -
Preventive Health Care
Vendor:14-day ProgramRegular price Rs. 3,850.00Regular priceUnit price perRs. 5,000.00Sale price Rs. 3,850.00Sale
Get healthy in 7 days (just 30 min/day)
Loved by India's wellness community
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Very effective...wow
I loved the Swaasathya detox program! It reallly cleared my gut and improved my metabollism.
- Rohit, Environmental Scientist
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It cured my skin eczema
When I started the detox, I never would've expected the benefits it delivered. My skin rash is gone!!! Unbeliavable.
- Vishal, Student in Atlanta, Georgia
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Transformational!
Since starting Swaasthya 10 years ago, I do a detox every 3 months. It helps me manage my health
- Manisha, Founder of Swaasthya
Hear what 5,000+ Swaasthya members have to say
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Very effective...wow
I loved the Swaasathya detox program! It reallly cleared my gut and improved my metabollism.
- Rohit, Environmental Scientist
-
It cured my skin eczema
When I started the detox, I never would've expected the benefits it delivered. My skin rash is gone!!! Unbeliavable.
- Vishal, Student in Atlanta, Georgia
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Transformational!
Since starting Swaasthya 10 years ago, I do a detox every 3 months. It helps me manage my health
- Manisha, Founder of Swaasthya
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I used this back in the day
Hi I'm an ancient rishi. I used gut-reset every year to manage my health and prevent diesease. It worked well, which is why it passed-on to you today.
- ancient rishi
Solve the 'root-cause' with a 7-day gut detox.
Q: How did your ancestors manage their health?
A: Food & Exercise
The goal of the Swaasthya program is to unlock the true potential of your body with diet & lifestyle modifications specific to your body type and wellness goals.
Questions & Answers
How do I know if I need a detoxification
If you feel like your digestion & metabolism can be improved, and if you'd like to try diet-first treatment, we highly recommend speaking to one of our doctors. After a thorough health evaluation, our certified Ayurveda doctors recommend whether or not a Swaasthya detoxification is right for you.
Is a poor digestion a sign of toxin accumulatinon?
Yes. Poor digestion is a sign of toxin accumulation, but you may be wondering -- what exactly is a "toxin". In ayurveda, it's called "aama" and it represents undigested or unmetabolized foods that disrupt the normal functioning of your gut. A poor gut microbiome is also a sign of high aama.
What are the benefits?
The benefits of improved gut health are unique to each individual. Most people note improved digestion, and a series of other benefits that arise because of it like mental health and sleep.
What's included in the 7-day program? structure?
The exact structure of the program is customized for each indivudal's body type and wellness goals which is determined after a consultation. In general, the 7-day program involves a structured elimination of unhealthy habits, elimination of inflammatory foods, addition of anti-inflammatory foods, and yoga/pranayama/meditation protocols.
Do I have take Ayurveda medicines?
No. The Swaasthya detoxification is meant specifically for preventive wellness and involves dietary changes and remedies with ingredients you can find in your kitchen or supermarket. The goal is to teach you on how to modify your daily routine (diet and lifestyle) to eliminate the need of any medications. The box includes an instructional booklet, certain grains, rice, spices, and other foods which may help you over the course of the 7 days.
Do I have to stop taking my other medication?
No. Your doctor will review your current medications and health history and customize your detoxification accordingly. In cases when your current medication or health history conflicts with the detoxification program, we will not conduct the detoxification.
How soon can I start the program?
3 days after your initial doctor consutlation. This gives us enough time to customize the program and deliver your box. In some cases, you can start right away!
What type of diet changes will I have to make?
It depends on your diet right now. For the 7-days, we will ask you to adopt a vegan diet (without non-veg or dairy), only have warm water, limit caffiene consumption, and only eat 3 meals a day. At times, a doctor may ask you to do intermittent fasting. The doctor may also recommend gradually increasing anti-inflammatory foods in your diet!