Stress-management

Stress is a mental or emotional strain resulting from adverse circumstances.  Stress could be caused by different series of events or situations.  Different bodies react differently to stress.  Due to stress some people may result in weight gain, hair loss, loss of appetite, acidity, gastric issues, skin issues, increased urge to snack etc.  When body realizes a stress state, it goes into a defense state.

When human body realizes stress, it releases cortizol and adernaline hormones.  However if stress is a regular phenomenon, release of cortizol is also continuous.  Higher level of this cortizol hormone is detrimental to body resulting in High Blood pressure, sugar imbalance, muscle stiffness and increased heart rate.  These physiological effects lead to body pains, sleeplessness, fatigue and low immunity.

Below is a table to understand how symptoms indicate that one is stress.  Stress can show it’s side effect through emotion, physical symptoms.

At Swaasthya Wellness we manage stress through Ayurvedic treatments. Curing stress is very tricky and depends upon various aspects. Stress could be due to various reasons.
We at Swaasthya Wellness manage stress though external treatments and some internal medications with NO side effects.

What to expect when you visit Swaasthya in Stress??
When you visit Swaasthya and you are looking for a cure for stress or related symptoms. The first and foremost step is to register yourself followed by an Ayurvedic doctor consultation.

Consultations at Swaasthya Wellness are unique and thorough. Consultant doctors will also be asking your diet and lifestyle to fully understand your issue. The consultation could last for 20-30 minutes.

We believe that an individual in stress should have enough time with consultant doctor to clarify their doubts and understand the prescribed medicines and treatments.

Which Ayurvedic treatments can be prescribed when in stress??
At Swaasthya customized treatments are prescribed because every individual is different. Stress can have multiple reasons and therefore we treat the root cause of stress.  Shirodhara is a common treatment prescribed for stress but

How are Ayurvedic Treatments/therapies different at Swaasthya Wellness?
We at Swaasthya understand your stress. We are a result oriented company. We believe in Overall wellness of a person. We provide you tips and solutions for diet, lifestyle, positivity, physical exercise and therapies. During treatments, our doctors take utmost care to make sure your treatment is successful. Each individual at Swaaastha will be given a customized solution as per their needs.  Our therapists are trained and experienced to conduct all the treatments to the best of their knowledge.

Some of the symptoms of for stress individual can be cognitive, emotional and physical.  To further elaborate, Sterss could be cause of many issues that one goes through.

 

Cognitive Symptoms

  • Memory problem
  • Poor judgement
  • Noticing negativity
  • Inability to concentrate
  • Racing thoughts
  • Emotional Symptoms

Emotional symptoms

  • Mood swings
  • Agitations
  • Depression
  • Loneliness
  • Overwhelming

Physical symptoms:

  • Aches and pains
  • Diarrhea or constipation
  • Chest pain
  • Loss of sex drive
  • Frequent colds

Behavioral symptoms:

  • Mood swings
  • Anger
  • Procrastinating or neglecting responsibilities
  • Isolating from others
  • Using Alcohol, cigarettes to relax your mind
  • Fidgeting (Biting nails, playing with things in your fingers etc

Treatments for managing stress

 Shirodhara

A continuous stream of medicated warm oil/herbal decoctions/medicated milk/buttermilk is poured onto the forehead and hence named after the liquids selected. This therapy deeply relaxes/revitalizes the central nervous system, mind and body. Shirodhara revitalizes the central nervous system, improves concentration, eliminates scalp diseases like dandruff, dry scalp and hair fall.  Shirodhara is beneficial is reducing stress, hypertension and anxiety.   It is also prescribed in clinical conditions like epilepsy, diabetic, neuropathy and paralysis.