Corporate Yoga Group Sessions

Corporate Yoga sessions are designed keeping corporates in mind. We conduct variety of session for the employees. Yoga is an exercise for the whole body (physical and mental). Yoga asanas can be of great use for physical and mental ailments. Swaasthya yoga sessions are very different. We believe in following the classics and giving you the best results. Yoga asanas also have limitations, Not all yoga sessions are good for all. People with different ailments like blood pressure, weight gain, indigestion, stress are some of the ailments that yoga workshops can cater.

Swaasthya conducts yoga sessions (pre-natal) for pregnant ladies.  This enables women to have a healthy and normal baby thereby enabling the women to get back to work earlier to work and reducing the leave.  Not only pre-natal, Swaasthya also offers yoga sessions for post-natal.  These sessions focus on stress, energy and weight reduction.

 

yoga at workplace